Sirovo veganstvo

Sirovi veganski paradajz-sos sa maslinama, celerom, špinatom i orasima na tjestenini od tikvica.

Sirovo veganstvo jeste ishrana koja kombinira koncepte veganstva i sirovojedstva. Izbacuje svu hranu i proizvode životinjskog porijekla, kao i hranu kuhanu na temperaturu iznad 48 °C.^[1] Sirova veganska ishrana uključuje svo sirovo povrće i voće, sjemenke i orašaste plodove, zrna i mahunarke, biljna ulja, morsko povrće, biljke, gljive i svježe sokove. Postoji dosta različitih verzija ove ishrane, uključujući furtarijanstvo, dijetu na soku i sprutarijanstvo.

Motivacija[uredi | uredi izvor]

Robert Hartova šumska bašta u Shropshireu, Engleska

U dodatku sa etikom o konzumaciji mesa, mrsa, jaja i meda, sirovi vegani mogu biti motivirani zdravstvenim, duhovnim, finansijskim ili okolišnim razlozima, ili bilo kojom kombinacijom navedenih.

U zdravstvenom smislu, sirovovegani smatraju da kuhanje hrane uništava kompleksnu ravnotežu mikronutrijenata. Također vjeruju da se, tokom kuhanja, proizvode opasne hemikalije zbog interkacije toplote sa masnoćom, bjelančevinama i ugljikohidratima poput AGE-a.^[2] i ostalih.

Šumsko vrtlarstvo je radikalan sirovoveganski stil života sa velikim brojem motiva. Naprimjer, može se posmatrati kao način ponovnog kreiranja Edenskog vrta.^[3] Razvijeno od strane sirovovegana Roberta Harta, šumsko vrtlarstvo je prizvodnja hrane zasnovana na šumskim ekosistemom, uključujući voće i orašaste plodove drveće, grmlje, biljke, loza i višegodišnje povrće.^[4] Tri glavna proizvoda od šumske bašte su voće, orašasti plodovi i zeleno povrće.^[5] Šumske bašte su vjerovatno svjetski najstariji i najotporniji agroekosistemi.^[6]

Reference[uredi | uredi izvor]

^ "Are enzymes really the life force in raw foods?". www.beyondveg.com. Pristupljeno 12. 2. 2016.
^ Uribarri, Jaime; Cai, Weijing; Peppa, Melpomeni; Goodman, Susan; Ferrucci, Luigi; Striker, Gary; Vlassara, Helen (1. 4. 2007), "Circulating Glycotoxins and Dietary Advanced Glycation Endproducts: Two Links to Inflammatory Response, Oxidative Stress, and Aging", The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, Oxford Journals, 62 (4): 427–433, doi:10.1093/gerona/62.4.427, PMC 2645629, PMID 17452738, pristupljeno 17. 9. 2013
^
Graham Bell (2004). The Permaculture Garden, str. 129, "The Forest Garden…This is the original garden of Eden. It could be your garden too.
- Također pogledajte:
- Rob Hopkins (foreword), Martin Crawford (2010). Creating a Forest Garden: Working with Nature to Grow Edible Crops, str. 10 "Perhaps what Hart created was the closest to what we imagine the Garden of Eden as being."
- Helmut Lieth (1989). Tropical Rain Forest Ecosystems: Biogeographical and Ecological Studies, str. 611 "Important food plants, such as sago-producing palms, fruit-producing trees and medicinal plants were purposefully aggregated and tended in convenient places. Eventually, the forest garden, a kind of Garden of Eden, emerged. These jungle gardens on good soils of easy access required little maintenance and hardly any hard work."
- Dave Jacke and Eric Toensmeier (2005). Edible Forest Gardens - Volume One, str. 1
- Robert Hart (1996). Forest Gardening: Cultivating and Edible Landscape, str. 80
^ Robert Hart (1996). Forest Gardening.
^ Patrick Whitefield (2002). How to Make a Forest Garden. str. 5.
^ Douglas John McConnell (2003). The Forest Farms of Kandy: And Other Gardens of Complete Design. str. 1.

[1] "Are enzymes really the life force in raw foods?". www.beyondveg.com. Pristupljeno 12. 2. 2016.

[2] Uribarri, Jaime; Cai, Weijing; Peppa, Melpomeni; Goodman, Susan; Ferrucci, Luigi; Striker, Gary; Vlassara, Helen (1. 4. 2007), "Circulating Glycotoxins and Dietary Advanced Glycation Endproducts: Two Links to Inflammatory Response, Oxidative Stress, and Aging", The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, Oxford Journals, 62 (4): 427–433, doi:10.1093/gerona/62.4.427, PMC 2645629, PMID 17452738, pristupljeno 17. 9. 2013

[3] Graham Bell (2004). The Permaculture Garden, str. 129, "The Forest Garden…This is the original garden of Eden. It could be your garden too.
Također pogledajte:

Rob Hopkins (foreword), Martin Crawford (2010). Creating a Forest Garden: Working with Nature to Grow Edible Crops, str. 10 "Perhaps what Hart created was the closest to what we imagine the Garden of Eden as being."

Helmut Lieth (1989). Tropical Rain Forest Ecosystems: Biogeographical and Ecological Studies, str. 611 "Important food plants, such as sago-producing palms, fruit-producing trees and medicinal plants were purposefully aggregated and tended in convenient places. Eventually, the forest garden, a kind of Garden of Eden, emerged. These jungle gardens on good soils of easy access required little maintenance and hardly any hard work."

Dave Jacke and Eric Toensmeier (2005). Edible Forest Gardens - Volume One, str. 1

Robert Hart (1996). Forest Gardening: Cultivating and Edible Landscape, str. 80

[4] Također pogledajte:

[5] Rob Hopkins (foreword), Martin Crawford (2010). Creating a Forest Garden: Working with Nature to Grow Edible Crops, str. 10 "Perhaps what Hart created was the closest to what we imagine the Garden of Eden as being."

[6] Helmut Lieth (1989). Tropical Rain Forest Ecosystems: Biogeographical and Ecological Studies, str. 611 "Important food plants, such as sago-producing palms, fruit-producing trees and medicinal plants were purposefully aggregated and tended in convenient places. Eventually, the forest garden, a kind of Garden of Eden, emerged. These jungle gardens on good soils of easy access required little maintenance and hardly any hard work."

[7] Dave Jacke and Eric Toensmeier (2005). Edible Forest Gardens - Volume One, str. 1

[8] Robert Hart (1996). Forest Gardening: Cultivating and Edible Landscape, str. 80

[4] Robert Hart (1996). Forest Gardening.

[5] Patrick Whitefield (2002). How to Make a Forest Garden. str. 5.

[6] Douglas John McConnell (2003). The Forest Farms of Kandy: And Other Gardens of Complete Design. str. 1.

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